Free 15 min Online Initial Consult

Welcome! This free, 15 minute online consult is a chance for us to meet. You can share more about what brings you to looking for counselling support at this time and I will share my style and approach. If it feels like a fit we can explore options for next steps.


Counselling

To start, I get to know you - your background, concerns, strengths and goals. Collaboratively, we develop a plan to help you reach your goals. With safety and trust, you are invited to share your current struggles while exploring tools and strategies to help you create the change you are seeking.

Theresa is a Registered Clinical Counsellor with eight years experience working collaboratively with individuals, groups and couples. She believes life’s challenges can be an opportunity for healing and profound growth. She offers a safe space to show up exactly as you are and supports you in who you want to become. She draws on her decade of experience teaching yoga and practising meditation to offer a holistic, body-centred approach. Theresa also draws on cognitive behavioural (CBT), person-centred and solution-focused (SFT) evidence-based practises.

Theresa is a Registered Clinical Counsellor with eight years experience working collaboratively w... Read More

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Located at: 1005 Cook Street, Unit 203, Victoria
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